The best exercise for prostatitis in adults

Exercise for prostatitis is important for the treatment and prevention of this disease. Scientists were able to prove that exercise for prostatitis helps to improve a person's overall condition, as well as reduce the symptoms of the appearance of pathology. Exercises to treat prostatitis make it possible to reduce the number of medications a patient has to take so that the disease does not progress.

fitball exercises for prostatitis

Continuous training gives the body an opportunity to replenish energy and it is easier to tolerate the symptoms. It also has a positive effect on overall health. The prostate after such exercises begins to perform its functions better and there will be no stagnation in the pelvic organs.

The definition

Prostatitis refers to pathologies of the urinary and reproductive system of the male body. The disease can develop mainly on the following grounds:

  1. Infections.
  2. Sedentary way of life.
  3. The diseases are venereal.
  4. Hypothermia.

Usually, the pathology can arise under the influence of several reasons, which appeared simultaneously. But a disease can appear for a reason. Regardless of how the disease manifests itself, it can be identified by certain signs. Ajo:

  • Pain in the lower abdomen.
  • Complicated urine output.
  • Significance in the abdomen and others.

When, with the appearance of such symptoms, a person is not in a hurry to consult a doctor, then the pathology develops into a chronic one. And it will already be harder to deal with. Also, experts note that over time, the symptoms may subside and pass, but the disease will remain.

She will feel herself with periodic unpleasant manifestations. If this problem is not cured, then it can cause complete impotence in a man.

Exercise for prostatitis

The simplest are the Kegel exercises. Everyone can do them simply. Kegel exercises for prostatitis are latent. Therefore, a person can perform it without being noticed by others. During this procedure, he will have to squeeze his anus several times.

Other exercises can be done while sitting or lying down. It will already need a place. For such exercises, no effort is required. These can be scissors or simple leg swings that strengthen the hip muscles.

Difficult exercises are characterized by the fact that they require a preparation by the person. A large number of muscles can be used during these exercises. Therefore, special training is required here. Importers It is important to conduct such sessions under the supervision of an instructor.


All loads that can be carried with prostatitis can be divided into the following categories:

  1. Shower.
  2. Kegel Exercises.
  3. Yoga.
  4. Physical Education.

All these loads and procedures must be performed continuously. Only in this way will there be a positive effect of them. After performing such exercises and activities, there will be no blood stagnation in the pelvis and its organs. This will also give the cells the opportunity to be enriched with oxygen and minerals with vitamins, which are important for their regeneration.

Sport and its impact

Exercise and prostatitis should be inextricably linked. Daily exercises for prostatitis or therapeutic exercises for prostatitis are important activities and are inextricably linked to treatment methods. They can have not only a general beneficial effect on the body, but also:

  • They help the pelvic floor muscles contract more often.
  • They improve blood circulation in the body and regulate metabolic processes.
  • They remove sedentary and inflammatory processes.
  • Do a prostate massage.
  • They restore the nerves.
  • Strengthens the adrenal glands.
  • Improving work capacity and more.
yoga exercises for ptrostatitis

Effective exercise for prostatitis

The Kegel method is optimal for everyone. This exercise is based on the fact that a person needs to squeeze and remove the anus muscles regularly. This can also be done when urine is emitted. During such a process, the urine stream must be maintained by itself, and then start again. This gives the muscles to work.

But Kegel gymnastics differs from the above method in that it can be performed in a normal state without going to the toilet. Every day such muscle contractions should be done 15. Further, it is worth to increase the constant muscle contraction and bring them to 100-150 per day.

All of these physical exercises for prostate prevention and exercise therapy will help improve strength with their regular performance. These exercises can be used wherever you want. For others, they will remain invisible and will not cause any inconvenience.

Daily exercises for prostatitis

The hectic pace of life of today's man does not leave him much time to perform procedures in the morning, which are aimed at strengthening the muscles of the body. But everyone can have 15 minutes to perform such procedures every morning. The positive result from this will be visible almost immediately.

Also, such exercises will help eliminate congestion in the pelvis and improve the overall condition of the body. By doing a simple set of exercises, you can increase the flexibility of the body and relax certain parts of it.

Experts recommend doing the following exercises in the morning:

  • Stand up straight and place your feet shoulder-width apart. Perform 4-5 squats with your knees apart.
  • Put your feet together and start raising your knees periodically. You should try to lift them up. You can do 5-6 such exercises.
  • It is necessary to sit halfway and lean forward. Then it's worth steering from this position. The hands should be outstretched.
  • You should lie on the ball and pump your body over it for 3-4 minutes.
  • Sit on the ball and pump over the chew. This exercise should be performed for 4-5 minutes every day. Pressure on the ball may increase over time.

You can also use yoga classes. But usually you have to prepare for it. You should not get involved in such procedures yourself. All exercises should be supervised by a person skilled in the field.

You can also do simple gymnastics for prostatitis. It will help remove congestion from the pelvic organs and improve blood circulation there. This way, any man of age can prevent prostate development, and if it already exists, it will help to avoid complications and worsening.

Chronic prostatitis and exercise

At this stage of the disease, it is not recommended to place large loads on the body. Therefore, doctors advise you to carefully consider the choice of exercises.

Basically, the choice consists of using the same exercises as for a normal prostate, but you should not strain too much and put stress on the body. Classes should be conducted smoothly and easily. They should not cause any inconvenience.

It is worth performing such procedures systematically. This will help improve the condition of the body and reduce the stagnation processes in the pelvis. It will also enable the organs to be better enriched with oxygen.

Exercise for a chronic form of the disease will normalize bowel movements and urine output. And such moments will always be present at this stage.

It is also important at this stage to consult a doctor before using gymnastics or other physical procedures. Silent one should choose the most optimal exercises, taking into account all the risks to the patient. Also, when performing such activities, you should be constantly monitored by your doctor and monitor your well-being.

Sex and prostatitis

Sex also refers to physical activity with prostatitis, but is it possible to do with such a pathology? Doctors say sex is the best exercise for prostatitis. Regular sex can ease stagnation, normalize glandular function, and improve circulation.

This suggests that even with the most acute form of pathology and regardless of the chosen set of exercises, it is recommended to have sex with prostatitis. They should be practiced as often as possible.

It is recommended to have sex 2-3 times a week. This will help avoid relapses and shorten the course of therapy. It is also important to remember that you can not stop the action or delay the ejaculation of sperm. In this case, you can use condoms or other contraceptives.

gymnastics for prostatitis


By knowing these points, you will be able to determine what kind of load on the body to choose and how much time should be devoted to physical education per day in order to prevent prostate development and protect against relapses.