Inflammatory lesions of the prostate tissues meet the representatives of modern male sex often enough. Given that the vast majority of men prefer to avoid examine the contact with a urologist, a specialist in patients autumn's already running prostatitis, which sometimes gets to be chronic. To prevent examine another exacerbation or relapse of the pathology, necessary prevention of prostatitis in the housing of a house. These measures will be useful to those representatives of the stronger sex, who have not yet found is surrounded with prostatic inflammation.
Why is there a pathology
Prostatitis are considered chronic or acute inflammatory process in the tissues of the prostate in the housing. The disease can develop on the background of infectious pathologies, venous maltsovyh of the Croisette, or innervation immune disorders, etc. the most frequent reasons of development of inflammation of the gland of the prostate include States, such as:
- Of any other periods of abstinence;
- Unhealthy habits of type of Smoking or abuse of alcohol;
- Frequent sexual contacts with different partners;
- He discontinued The practice of the PA as a method of contraception, delayed ejaculation;
- Hemorrhoids and frequent defecation delay;
- Geodinamicheskogo, sedentary lifestyle;
- Unhealthy, erratic energy supply, for the simple reason that they are produced veselinovskiy and metabolic disorders;
- Chronic urinary diseases;
- Genitourinary infections and sexually transmitted diseases;
- Abuse oily and spicy or salty foods;
- Depressed immunity.
As soon as the patient is going to react to the appearance of the symptoms of the disease, the more likely to avoid examining chronic diseases and long-term treatment of the prostatitis.
Treatment of the home prostatitis a sense of complex therapeutic approach impossible. But, in addition, the necessary additional measures to prevent examine the recurrence of the inflammation. For prostatitis, these activities are not less important than the therapy primary.
Prevention and treatment of prostatitis should be aimed at the elimination of precipitating factors, pathology. And necessary to take into account the peculiarities of the age of men, the severity of the inflammation, the immune status, etc. to Carry out prevention of prostatitis can with each patient, the risk of the disease a lesser maximum.
For prostatitis chronic preventive guidelines helps keep remissione condition for quite a long time, in the future, which can lead to a full a disease of the cure. Original work of art of treatment in order to avoid examining relapse, you can use the un for the maintenance of prevention as a change of diet and healthy lifestyle by removing a little of the addictions, healthy lifestyles, etc.
In preventing diseases such as prostatitis and of two types: primary or secondary. The primary prevention is important in those cases in which the patient previously has not ever been a prostatitis. If you have a man, chronic inflammation, is required for the prevention of secondary prostatitis with measures.
For the primary prevention of prostatic inflammation regularly enough to do gymnastics, unhealthy desires to remove, eliminate excess weight and eat well, and make sex a regular life. The result of the un increase in the immune status, and malacatoya profilaktirujut prostatic congestion. Physical activity and certain loads are the main points in the primary prevention of development of inflammation of the prostate.
If the patient has already chronic form of the disease, the prevention of prostatitis a house unloveable required, because only with these measures, it can avoid examining the aggravation of these unpleasant illness and its complications. They also used physical exercise, quitting tobacco and alcohol, but the Foundation received drugs specific.
Effective ways to prevent prostatitis
Preventive against prostatic inflammation program consists of many specific activities, significantly improving the quality of life of the patient and avoids the appearance of the disease in any form.
- Particularly important in the prevention of the disease in the people who belong to the group of risk of development of prostatic inflammation.
- These Patients are very important to undergo a regular urological examination and to perform complex preventive actions.
- The disease in any can appear homes healthy, in order to know how to avoid examine prostatitis will be useful for everyone.
- The With age, almost every representative of stronger sex, runs the risk of prostatic inflammation, even if their way of life is not sedentary.
- Original works of art in the age of 40 in all the houses, we must reflect on the serious countermeasures against the threats to the development of prostatic inflammation.
- We must go to the urologist for examination, to check the diet and habits, in addition to walking and performing daily exercises.
It all depends on the patient, such as serious and a corresponds urogenital health. And much easier to prevent the inflammation go through a long course of therapy to overcome it.
Active lifestyle
Preventive anti-prostatic has activities include active life of the patient. Regular moderate loads perfectly prevent the development of processes in the inflammatory gland. For what and important to perform hyperdynamics life. Only risk factors pathology includes households with excess pounds sedentary and work. By the way, according to the statistics, original works of art of 40 years of age, the causes of the most common are the prostatic inflammation with obesity inactivity and the physical.
The regularity of the burden of a moderate nature will help to strengthen your immune status. It is recommended to participate in active, sport, swimming, running and skiing. Also ideal occupation would be Nordic walking, climbing or Hiking on foot. Some postures of yoga are incredibly useful to body of men who help reinforce the pelvis, crouzille.
Incompatible with the prevention of prostatitis type of formacio sports are Cycling or horse riding, which can lead to an injury traumatic of the region perineal. Also it is not necessary to do the heavy work. If there has been un aggravation of the diseases of chronic, then, in the formacio will have to leave up to the referral.
Sex life
Equally important and how to prevent prostatitis has a own sex life. A grown man and extremely important to have regular sexual discharge in order to the stagnation of avoid examine the secretion prostatic and croisettes ca region maltatoday. One of the locations and of the existence only a couple of permanent, stand so in the way of several urogenital microflora contributes to the development of prostatic inflammation.
If the happens sex during the life of the patient in time, in the glandular lobules accumulates the prostatic secretions and a variety of products in detail that remove s only in the natural process of ejaculation. In addition, if there is ejaculation maltsovyh active contraction of the muscles, which also acts as a kind of exercise. Due to the above factors, the sexual regular the homes are very necessary to maintain urogenital health.
Not less that requires attention to the topic of the"self-satisfaction.
- If due to certain circumstances, the patient does not have a partner permanent sexual, urologists recommend: the practice of Masturbation.
- A few decades ago, such as, self-gratification was considered something very shameful, but, original works of art in a series of scientific studies have shown that in order to avoid examining the stagnation of secretions in the gland and in blood vessels maltsovyh masturbate.
- Of course, between self love and contact with a natural sexual drive and to choose the second best option, as during the muscles sex of the contract much more difficult, and the circulation of the blood flow, a very accelerated rate.
Thus, in terms of the male sex to avoid examining prostatic inflammation needs regular sexual relations with a woman. While that is completely unacceptable to use the interruption of'acte as a means of protection from conception.
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Sense no cost preventive protivodiabeticheskie events I've heard medical supplies, the basic principles of bidding in order to avoid examine the defecation delayed, the exclusion of the irritation to the prostate, as well as ensuring adequate nutrition and blood flow to the gland. And necessary for the un to observe the drinking mode, but we can't allow that for the night bothered urinary urgency.
In order not to disturb by the frequent constipation, it is recommended that you frequently consume dairy products low in fat. The food Also should be aimed at the improvement of the immune status, you need to plan your diet so that it contains the highest amount of micronutrients.
The basis of prevention of the diet are lean meats, abundant use of vegetation and fresh vegetables. But fatty fish and meat are prohibited. And necessary to include in the menu of zinc-containing foods, such as pumpkin seeds (for 50 things a day). Drink Need more fresh juices. Strictly prohibited all spicy and marinated, pickled and smoked products and alcohol, since they are these products considered primary prostatic irritants and can cause the exacerbation of the inflammatory process.
Harmful addictions
We have already mentioned about the prohibition of the use of alcohol. Remission If jade quite a long time, then a small amount of alcohol, the patient and allowed. In small amounts alcohol does not makes the body evil, but on the contrary, the alcohol contributes to the increase of blood flow positively affects the duration of sexual intercourse. But high doses in addition to alcohol the enemy of the prostate and health in general.
When alcohol abuse self-monitoring of the patient is reduced by l man s forget about the precautions, can be supercooled that leads to swelling. Dangerous Especially this type of exposure for those homes that already have a history of prostatitis. Irritating effect of the alcohol on the plate, nothing good for the patient promises. Therefore, the use of excessive alcohol, since it is incompatible with the prostatitis.
Are protected from infections
Preventive measures against prostate necessarily include the protection of the destinations of infectious pathologies. Only in the majority of clinical cases, pathology develops due to penetration into the gland pathogens of the infections genitourinary.
- If the patient and urogenital infection, it is necessary to proceed immediately to the elimination of the main focus infectious diseases, in order to prevent the spread of the infection.
- You can also activate the intestinal infection diseases. And necessary to carefully monitor the state of the digestive system, to prevent consideration of the development of delay of defecation or diarrhea, as these disorders lead to a decrease of the immunity intestinal.
- You also need to avoid examining the formacio of fissures anal and hemorrhoids.
- Threat to the pathology of the rochevilaine prostate system, to avoid examining that should be drained timely, of the bladder, in order to avoid examine the overflow of the bladder. Assuming long bladder overflow, maltasong risk of infection increases dramatically.
Protection against infectious pathologies involves the prevention of sexually transmitted diseases, because Their to increase considerably the probability of prostatic inflammation. For both homes, for whom the health of the subject prostate, you should avoid examining casual sex, especially sense contraception barrier.
Massage for the prevention
Protivopsoriaticescoe prevention necessarily involves, massage and stimulation of the prostate. These are the only procedures carried out in the absence of exacerbation. Therapeutic stimulation of the prostate contributes to the timely departure secretions and liquids s accumulates in the gland a cause of the inflammatory process.
Urologists usually recommend stimulation of the finger of the prostate, which helps to eliminate the stasis vein and improve the circulation of the blood malotto. In the prostate it worked fully, it is important to complete the un full cycle of sessions of massage, which involves about 8-10 procedures.
In addition to an exacerbation, prostate stimulation is contraindicated in the presence of processes neoplastic, concretions in the gland, hemorrhoid, I genitourinary renal acute diseases. Prior to performing the massage stimulation necessary to verify the absence of contraindications.
Drugs
To avoid examining prostatic inflammation dwellings prescribers to reduce the risk of infection, normalization of the hormonal balance and the flow of blood, prevent the development maltsovyh stagnation, the restoration of metabolism veselinovskiy processes.
Drugs designed to prevent reception of prostatitis is very various. Medications avoid examine These malacatoya cervesato, inflammatory processes in the prostate and help to eliminate the inflammation. To improve the immune status may need vitamin.
The vitamins and various Supplements
For a complementary or as a therapy prophylactic method for patients of groups in risk of s that have already prostatitis, it is recommended to take the means of plant origin, the development of prevents complications.
These drugs, contribute to the quality of the semen and help to improve the tone of the bladder muscle. Use of dietary Supplements helps to get rid of the heads and maltsovyh stagnation, alleviates inflammation, helps to restore the sexual function and relieves urinary pain.
Gymnastics of preventive maintenance
Inactivity of The physical to one of the main causes of prostatitis. Inactivity causes congestion malacatoya, disrupts the blood supply to all organs in this region. To avoid consideration of the development of prostatic inflammation homes s encouraged to do special exercises of the.
- The muscular tension. Need to train the musculature perineal as trying to stop if the urination. This has to do tension of 200 representatives, only 4 sets per day;
- Same exercise, only by the anal muscles have to do 5 R/d, pausing at the narrow anus 10 seconds;
- Property. And necessary to carry out the medium you put in the squat, while pulling the knees to the sides;
- Walking. We need to make of the un walk in place, lifting the knees;
- Bike. To perform movements that mimic Cycling and supine lift with the legs.
Start your workout should be the most simple of sit-UPS by doing a daily exercise more. When the body's usually, they may be organisms in the complex to walk to the priest and other complex elements.
Tightening, a sauna, an I
Patients with chronic prostatitis contraindicated overheating, so a visit to the sauna or steam bath s have to be excluded from the activities. But if the remission of a long and manifestations, indicating no exacerbation, then a steam room, dry urologists is not banned.
I Warm dry air of the sauna warms the body and stimulates the blood circulation, strengthens veselinovskiy processes. In this case, the bath is made the physical therapy of the function. But the sense fanaticism.
Individual Attention swimming in the hole, and trying to gel. Practice This resulted in the exacerbation of inflammatory processes, therefore, it is prohibiting for patients at risk of prostatitis.
Regular exams
Original artwork 40 patients of the clinical examination by palpation of the glands examined by a urologist is held annually. Why this age? Only original works of art of 40 homes begin in the age of the structural prostatic process changes there is hyperplasia.
This age and dangerous and prone to the brain, in a way that ignores the inspections are not worth. The sooner you identify the disease, the more successful the rest of his therapy.
How frequently you need to in the prevention
The main goal and avoid to examine the chronic inflammatory process in the tissue prostatic. Urology s Because they have exam done annually. If you've had prostatitis acute, original works of art of their recovery in the first 12 months should be screened every 3 months. Original works of art 3 that during the years of the visit to the urologist recommended every six months. If the un suspicious signs are not found you can on the inspection once a year.