There is an opinion that physical exercises for prostatitis can have a positive effect on a man's health - is this true?Indeed, gymnastics has been used in medicine for a long time to treat a variety of diseases, including prostatitis.Of course, physical activity is not useful in all cases of prostatitis - there are forms of the disease in which treatment with physical exercises is strictly contraindicated.But the benefits of prescribing therapeutic exercises for a man with prostate cannot be denied.Physiotherapy is a simple, economical, affordable and effective cure for this disease.
About prostatitis
Before treating prostatitis with gymnastic exercises, you should know the features of this disease.Having the necessary information will allow you to effectively treat the disease with physical exercises, as well as to avoid the use of physical therapy (physiotherapy) in cases where it can be harmful.
Prostate gland
Prostatitis is inflammation of the prostate gland (prostate).This organ plays an important role in the sexual life of a man, synthesizing the hormone "dihydrotestosterone", which makes possible the attraction to the weaker sex and the erection of the penis.The prostate produces a secretion that, when mixed with semen, makes it liquid and able to pass through the urethra.This secret also affects the sperm, making them mobile, strong and stable.
The prostate is located below the bladder, attached to the ureter.The secretion produced by the organ enters the urethra through the communicating channels.When the prostate becomes inflamed, its tissues expand and press the ureter from the sides - this impairs the passage of the urethra.The problem with urination is the most characteristic sign of prostatitis.To this should be added the symptoms of intense pain in the pelvic area and impotence.
Types of prostatitis
Inflammation of the prostate gland can occur due to overload in the pelvic area and the penetration of an infectious agent into the prostate tissue.A rarer cause of inflammation is the beginning of oncological processes, such as benign (prostate adenoma) and malignant (prostate cancer).Thus, depending on the cause that caused the inflammation, prostatitis is divided into the following types:
- stagnant;
- infectious;
- hyperplasiogenic.
Causes of the disease
Prostatitis is a disease that a person can rarely avoid during his life.The disease is an age-related disease - it mainly affects middle-aged and elderly men, but recently young people are also starting to get sick more and more.Why is that so?
The present time is an era of a sedentary lifestyle.This fact is surprising given the powerful dynamics demonstrated by modernity - people work a lot, managing to do dozens of different things in a day.But when you dig deeper into what's going on, it becomes clear: out of three jobs, two are freelance jobs, which are done at home on the computer;you don't have to walk if you have a car;food can be ordered online and delivered to your home.Thus, men, regardless of any possible activity, are sedentary.
Physical inactivity is the cause of poor blood circulation in the body.Like any other hydrodynamic system, the circulatory system needs dynamic circulation.Let's explain by analogy with the operation of a mechanical wristwatch with a winding function.If the watch is in a static position, the winding will not work - only under dynamic impact conditions.And the circulatory system works normally only when a person moves.
The permanent posture of a freelancer, driver or office worker is in a sitting position.Our body is adapted to sit;gluteal muscles help a person in this, they can level the pressure in the pelvic circulatory system for a long time.But prolonged sitting fatigues the muscles, causing long-term compression syndrome – a pathological phenomenon that is harmful to men's health.The more a man weighs, the shorter the shock-absorbing function of the buttocks becomes - obese men are more susceptible to prostatitis than thin men.
Another problem is bad habits.Statistics say that the average office worker smokes half a pack of cigarettes and drinks 2-4 cups of coffee a day, while in the evening he prefers beer and computer games.Coffee and beer are drinks that are very harmful to the prostate;add to this smoking and sitting for a long time and we have a high probability of developing prostatitis.
To summarize the above, we will mention three main reasons for the appearance of prostatitis in young people of the modern era:
- physical inactivity;
- sitting for a long time;
- bad habits.
Important!Treatment of prostatitis with the help of aerobic training is a solution for many men who prefer to lead a sedentary lifestyle.The ability to cure an illness by briefly disconnecting from the computer at home is just what suits the modern person.
Therapeutic exercises in the treatment of prostatitis
Physical therapy for prostatitis has been used for a long time and successfully in various therapeutic cultural traditions - Greek (gymnastics), Chinese (kung fu), Indian (yoga), Anglo-Saxon (gymnastics, fitness, fitball).Exercise therapy for prostatitis shows good results;it is ideal for treating prostatitis at home, making it an excellent therapy for men.
On the effect of therapeutic exercises on the male body
Physical activity circulates the blood throughout the body, feeding the tissues with the necessary substances.A man who performs special exercises against prostatitis can ensure that the blockage in the pelvic area stops, dead cells are washed out of the bloodstream, the prostate tissue is renewed and the inflammation goes away.In addition, training will strengthen the body.Thus, gymnastic exercises will not only cure prostatitis, but also help improve a man's health.However, exercise therapy cannot be used unconditionally in all cases of the disease.Let's see the list of contraindications for the use of physical exercises for men with prostate disease.
General contraindications for the use of physical exercises:
- Gymnastics cannot treat prostatitis if it is in the acute phase.Prostate tissue in the acute stage of inflammation becomes vulnerable to dynamic effects and can be damaged.An irritation causes severe pain, exercises further intensify it, making physical exercise excruciating.
- You can not practice sports activities that involve sitting - this is a harmful exercise for prostatitis;exercises for prostatitis of this type should be avoided.This can be cycling, some sit-ups.
- Exercises for the treatment of prostatitis should not be practiced by men who have high blood pressure or heart problems;who have recently undergone surgery suffer from an inguinal hernia.
- Some experts consider gymnastics harmful for infectious and oncological forms of prostatitis.This opinion is controversial, there is no clear recommendation.
Before treating prostatitis with gymnastics, it is important to consult a therapist.The attending physician must be aware of the patient's decisions - this is the person who can authoritatively assess the potential benefits and harms of exercise therapy in each specific case.
Exercises for prostatitis
Regular exercise for prostatitis can seriously relieve the patient's condition, provided that he does everything correctly.And so that there is no doubt, let's see what exercises you can do.
Classical therapeutic gymnastics
Traditional therapeutic exercises for prostatitis appeared during the time of the ancient Greeks.The founder of this type of gymnastics was the doctor Herodicus, who was a very extraordinary person: seriously ill from a "disease affecting the respiratory system", he promoted in Greece a set of exercises that could lift any patient to his feet.He was a very famous healer - the philosopher Plato wrote about him with pleasure.Gymnastics by Herodicus was used to treat many diseases, including prostatitis.The discipline, founded by a physician, became the prototype of modern exercise therapy.Herodic's exercises have come down to us in pictures presented on amphorae and frescoes.Among them are those recommended by modern andrology for the treatment of prostatitis:
- Standing hip lift.A man in a standing position, keeping his back straight, alternately raises his thigh parallel to the floor.The position of the back should not change during the performance of the task.
- Lying hip raise.The patient, in a lying position, brings the hips together and raises them perpendicular to the axis of the floor.When performing a task, your back should stay on the floor without leaving it.
- Squat.The patient holds his arms in front of him parallel to the floor and sits down so that the sacrum almost touches the floor.Hands maintain position while performing a task.You can't take your heels off the ground!
- Lifting the buttocks off the floor.The patient, resting his elbows and feet on the floor, arches upwards, lifting his back off the ground.
- Scissors while lying on your back.A man in a lying position raises his legs 45 degrees from the floor and begins to cross them, alternately changing the position of each leg in relation to the floor - first one lower, then the other.You cannot lift your back and the back of your head off the floor!
- Scissors while lying on your stomach.The exercise is performed in a similar way to ordinary scissors, only the patient's position changes - he lies on his stomach.
- Bicycle.A man, lying on his back, raises his legs 45 degrees and pedals an imaginary bicycle in the air.
The exercises we have listed are simple and do not require special physical training;anyone can perform them.There is a high probability that the exercises will not be performed immediately without flaws.It is important to understand what is right and strive for it.
Watch out!When performing physical exercises for prostatitis, it is advisable to warm up - dance, clap your hands, shake your body and limbs, run in place.Exercises are done 10 times in 3 approaches, starting with 5 times in 1 approach.The load is increased every 2 or 3 weeks until the recommended number of runs and approaches is reached.
Yoga
Training according to the canons of ancient Indian gymnastics is not suitable for everyone.It is important to have at least some physical ability to treat prostatitis by performing therapeutic yoga tasks.
The advantage of yoga is its extreme popularity in modern society;There are many educational materials on the Internet - videos, books.With this in mind, we will recommend some exercises from this discipline that can help a man in the fight against prostatitis:
- surya namaskar (set of morning exercises);
- Chandra Namaskar (set of evening exercises);
- kapalabgati (abdominal breathing technique);
- Asana "lotus" with heel inversion in the hip area;
- Asana "Makarasana" (relaxation pose) - from 15 minutes to an hour;
- Asana "Viparita Karani" (birch pose);
- Ashwini mudra (controlled contraction of the anal muscles).
All recommended exercises should be performed under the supervision of a yoga instructor.The order of the poses is important and should also be agreed with a specialist.Asanas are not performed on their own;they are done in combination with other exercises.The duration of the classes is individual and depends on the physical ability of the patient.
Kegel exercises for the treatment of prostatitis
Basically, gymnastics developed by Dr.Kegel is aimed at preventing various male diseases, but there is an exercise that has a therapeutic effect specifically on the inflamed prostate - this is "tension of the muscles of the pelvic floor".The essence of the exercise is to strain the muscles that are used by a person during the act of defecation, and not the back, as one might think.It is recommended that the bowels are empty.Or, as an option, you should do the exercise while sitting on the toilet seat - this will save the patient from the unpleasant consequences of the exercise.You should push not with the abdominal muscles, but with those surrounding the rectum and sphincter.The doctor advises procrastination if the patient wants to vomit the prostate out.The inflamed organ is perceived by patients as a foreign object stuck in the rectum.The patient's efforts should be aimed at his imaginary "defecation".Exercise should be done 2-3 times a day for 5-10 minutes.
Physical exercises for prostatitis, performed under the strict guidance of a professional, can bring significant benefits to the male body.
Fitball
Fitball (not to be confused with "football"!) is a type of gymnastics (fitness) that uses a large ball (up to one meter in diameter).Fitball organically complements gymnastics, adding a strength factor.Fitball allows you to achieve weight loss in a fairly short time.This quality attracts many people to this type of fitness.Obesity is a factor that significantly worsens the course of prostatitis.After getting rid of excess weight, you can start regular exercises from exercise therapy complexes for prostatitis.What exercises for prostatitis are there in fitball?Let's list them:
- Pelvic rotation on the ball.The ball should be slightly inflated and inelastic.Sit on the ball with your legs extended in front of you.Then they make rotational movements with the pelvis, alternating left and right movements - 5-10 on the left, then the same amount on the right.
- Hug the ball of your foot as you lift.The ball is hugged by the patient from the sides, then lifted from the floor with the thigh muscles.An exercise can be considered effective when the muscles of the anus work significantly during its execution.
- The foot rotates with the ball.You need a ball with a diameter of up to 50 cm;a larger one will not work.The man lies on his back and raises the ball with straight legs at an angle of 50-60 degrees.The ball is caught by the side of the legs, the legs swing like a pendulum - left and right.
That's all.We could not find any other specialized fitball exercises against prostatitis.But fitball is good in itself;remember that excess weight is a strong factor in the development of prostatitis.Eliminating excess weight will make it easier for men to fight an unpleasant disease.